I’m a personal trainer and wellness coach, and I’m on a personal mission to help women over 50 live with vitality and without pain. I say personal because I know first-hand what physical challenges mid-

life can bring, and how we, as women, can address these challenges.

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Here’s the thing. Even if you, like me, spent the better part of your life being active and athletic, there comes a time when you realize you’re not in Kansas anymore, and the things you did to feel fit and fabulous in your 20, 30s and 40s no longer work. But that doesn’t mean you can never feel fit and fabulous again.

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Keep reading to discover my prescription for aging well after 50.