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12 WEEK PROGRAM

Total Healthy Aging Transformation

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Have you noticed your body doesn’t seem to be working as well as it used to? Do you suffer from aches and pains, low energy or insomnia? Are you struggling to make a dent when it comes to self-improvement because you feel overwhelmed or lack motivation? If so, it’s understandable.

 

Healthy aging requires a whole new approach to self-care. What worked in your 20s, 30s and 40s won’t work in your 50s, 60s and beyond. If you want to take the guesswork out of becoming a stronger, healthier and more radiant version of yourself, this holistic personal training and wellness coaching program is for you.

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Book your FREE discovery call now >

 

Following this call, we’ll spend 12 weeks building your personal toolkit for success. As you navigate everything from movement and mindset to nutrition, sleep and connection (to self and others), I’ll be meeting you where you’re at, addressing your concerns, and providing the support and accountability you need to confidently navigate your healthy aging journey.

This program includes:

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  • An initial 75- to 90-minute discovery call, during which we’ll review your history and set goals for the coming weeks

  • 12 x 60- to 90-minute sessions in my private studio in Toronto’s east end, or via Zoom if you prefer (a combination of personal training and wellness coaching)

  • Homework videos custom-created to help you stay inspired and integrate learning from each session

Program Cost: $2100.00

Are you ready to Feel Better and Move Well?
Book your discovery call today.
Still not sure? Book a call and let's chat.
"I’ve been working with Carolyn for just over 3 months. My experience has been fantastic. In addition to enhancing my mobility and flexibility, I have become stronger and more resilient. She has helped me realize that my wellness goes beyond my physical fitness and has helped me navigate sleep issues, stress, healthy eating and better understanding my thyroid condition. She is an inspiration and a solid support for her clients.”
- Audrey J.
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